An active community posting as @setiaalamrunners, rotating between easy runs, hill repeats, a progressive run and a run-plus-mat-Pilates session across the week.
Pace: Moderate pace, roughly 5:00–6:30 min/km depending on the session.
An active community posting as @setiaalamrunners, rotating between easy runs, hill repeats, a progressive run and a run-plus-mat-Pilates session across the week.
Pace: Moderate pace, roughly 5:00–6:30 min/km depending on the session.