Posting as @runatbackyard, this crew splits its week between structured track work in Bukit Jalil and a relaxed social run in Subang.
Pace: Thursday sessions are moderate-paced structured work; Saturday runs are easy, social pace.
Posting as @runatbackyard, this crew splits its week between structured track work in Bukit Jalil and a relaxed social run in Subang.
Pace: Thursday sessions are moderate-paced structured work; Saturday runs are easy, social pace.