An active community posting as @setiaalamrunners, rotating between easy runs, hill repeats, a progressive run and a run-plus-mat-Pilates session across the week.
Pace: Moderate pace, roughly 5:00–6:30 min/km depending on the session.
Apa yang nak dihantar?
Hantar event baru Perlumbaan yang anda anjurkan Hantar keputusan Result untuk event yang dah habis Hantar masa anda Untuk Lesgo Rank / Top 100 Daftar photographer Senaraikan khidmat anda Betulkan maklumat Tarikh, venue atau link salah Senaraikan running club Club atau komuniti lari Lain-lain / semua borangAn active community posting as @setiaalamrunners, rotating between easy runs, hill repeats, a progressive run and a run-plus-mat-Pilates session across the week.
Pace: Moderate pace, roughly 5:00–6:30 min/km depending on the session.