{"id":7781,"date":"2025-08-11T13:21:31","date_gmt":"2025-08-11T05:21:31","guid":{"rendered":"https:\/\/lesgo.my\/?post_type=speaker&#038;p=7781"},"modified":"2025-08-11T13:21:33","modified_gmt":"2025-08-11T05:21:33","slug":"penang-forward-sports-club","status":"publish","type":"speaker","link":"https:\/\/lesgo.my\/index.php\/organizer\/penang-forward-sports-club\/","title":{"rendered":"Penang Forward Sports Club"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Penang Forward Sports Club (PFSC)<\/strong> is one of Penang\u2019s oldest and most respected multi-sport clubs, founded by jogging enthusiasts in 1978 and officially registered in 1986. The club offers a range of activities\u2014from running and dragon boat racing to lion dance and cycling\u2014to foster community wellness and cultural heritage. PFSC is also widely recognized for its charitable outreach programs and collaboration in major races like the Love Penang Run and PBIM pre-run events.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Penang Forward Sports Club (PFSC) is one of Penang\u2019s oldest and most respected multi-sport clubs, founded by jogging enthusiasts in 1978 and officially registered in 1986. The club offers a range of activities\u2014from running and dragon boat racing to lion&#8230;<\/p>\n","protected":false},"author":3,"featured_media":7782,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"speaker-category":[266],"speaker-tags":[],"location":[],"class_list":["post-7781","speaker","type-speaker","status-publish","has-post-thumbnail","hentry","speaker-category-running-clubs-association"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Penang Forward Sports Club - Lesgo.My!<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesgo.my\/index.php\/speaker\/penang-forward-sports-club\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Penang Forward Sports Club - Lesgo.My!\" \/>\n<meta property=\"og:description\" content=\"Penang Forward Sports Club (PFSC) is one of Penang\u2019s oldest and most respected multi-sport clubs, founded by jogging enthusiasts in 1978 and officially registered in 1986. The club offers a range of activities\u2014from running and dragon boat racing to lion...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lesgo.my\/index.php\/speaker\/penang-forward-sports-club\/\" \/>\n<meta property=\"og:site_name\" content=\"Lesgo.My!\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-11T05:21:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lesgo.my\/wp-content\/uploads\/2025\/08\/lesgo.my-penang-forward-sports-club-penang-forward-sports-club.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lesgo.my\\\/index.php\\\/speaker\\\/penang-forward-sports-club\\\/\",\"url\":\"https:\\\/\\\/lesgo.my\\\/index.php\\\/speaker\\\/penang-forward-sports-club\\\/\",\"name\":\"Penang Forward Sports Club - Lesgo.My!\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lesgo.my\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lesgo.my\\\/index.php\\\/speaker\\\/penang-forward-sports-club\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lesgo.my\\\/index.php\\\/speaker\\\/penang-forward-sports-club\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lesgo.my\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/lesgo.my-penang-forward-sports-club-penang-forward-sports-club.png\",\"datePublished\":\"2025-08-11T05:21:31+00:00\",\"dateModified\":\"2025-08-11T05:21:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lesgo.my\\\/index.php\\\/speaker\\\/penang-forward-sports-club\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lesgo.my\\\/index.php\\\/speaker\\\/penang-forward-sports-club\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lesgo.my\\\/index.php\\\/speaker\\\/penang-forward-sports-club\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lesgo.my\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/lesgo.my-penang-forward-sports-club-penang-forward-sports-club.png\",\"contentUrl\":\"https:\\\/\\\/lesgo.my\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/lesgo.my-penang-forward-sports-club-penang-forward-sports-club.png\",\"width\":1080,\"height\":650,\"caption\":\"Penang Forward Sports Club\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lesgo.my\\\/index.php\\\/speaker\\\/penang-forward-sports-club\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/lesgo.my\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Organizers\",\"item\":\"https:\\\/\\\/lesgo.my\\\/index.php\\\/speaker\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Penang Forward Sports Club\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lesgo.my\\\/#website\",\"url\":\"https:\\\/\\\/lesgo.my\\\/\",\"name\":\"Lesgo.My!\",\"description\":\"by runners\",\"publisher\":{\"@id\":\"https:\\\/\\\/lesgo.my\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lesgo.my\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/lesgo.my\\\/#organization\",\"name\":\"Lesgo.My!\",\"url\":\"https:\\\/\\\/lesgo.my\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/lesgo.my\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/165.22.102.237\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/lesgo.my-media-lesgo-logo.png\",\"contentUrl\":\"http:\\\/\\\/165.22.102.237\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/lesgo.my-media-lesgo-logo.png\",\"width\":1024,\"height\":682,\"caption\":\"Lesgo.My!\"},\"image\":{\"@id\":\"https:\\\/\\\/lesgo.my\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Penang Forward Sports Club - Lesgo.My!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lesgo.my\/index.php\/speaker\/penang-forward-sports-club\/","og_locale":"en_US","og_type":"article","og_title":"Penang Forward Sports Club - Lesgo.My!","og_description":"Penang Forward Sports Club (PFSC) is one of Penang\u2019s oldest and most respected multi-sport clubs, founded by jogging enthusiasts in 1978 and officially registered in 1986. The club offers a range of activities\u2014from running and dragon boat racing to lion...","og_url":"https:\/\/lesgo.my\/index.php\/speaker\/penang-forward-sports-club\/","og_site_name":"Lesgo.My!","article_modified_time":"2025-08-11T05:21:33+00:00","og_image":[{"width":1080,"height":650,"url":"https:\/\/lesgo.my\/wp-content\/uploads\/2025\/08\/lesgo.my-penang-forward-sports-club-penang-forward-sports-club.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lesgo.my\/index.php\/speaker\/penang-forward-sports-club\/","url":"https:\/\/lesgo.my\/index.php\/speaker\/penang-forward-sports-club\/","name":"Penang Forward Sports Club - Lesgo.My!","isPartOf":{"@id":"https:\/\/lesgo.my\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lesgo.my\/index.php\/speaker\/penang-forward-sports-club\/#primaryimage"},"image":{"@id":"https:\/\/lesgo.my\/index.php\/speaker\/penang-forward-sports-club\/#primaryimage"},"thumbnailUrl":"https:\/\/lesgo.my\/wp-content\/uploads\/2025\/08\/lesgo.my-penang-forward-sports-club-penang-forward-sports-club.png","datePublished":"2025-08-11T05:21:31+00:00","dateModified":"2025-08-11T05:21:33+00:00","breadcrumb":{"@id":"https:\/\/lesgo.my\/index.php\/speaker\/penang-forward-sports-club\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lesgo.my\/index.php\/speaker\/penang-forward-sports-club\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lesgo.my\/index.php\/speaker\/penang-forward-sports-club\/#primaryimage","url":"https:\/\/lesgo.my\/wp-content\/uploads\/2025\/08\/lesgo.my-penang-forward-sports-club-penang-forward-sports-club.png","contentUrl":"https:\/\/lesgo.my\/wp-content\/uploads\/2025\/08\/lesgo.my-penang-forward-sports-club-penang-forward-sports-club.png","width":1080,"height":650,"caption":"Penang Forward Sports Club"},{"@type":"BreadcrumbList","@id":"https:\/\/lesgo.my\/index.php\/speaker\/penang-forward-sports-club\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/lesgo.my\/"},{"@type":"ListItem","position":2,"name":"Organizers","item":"https:\/\/lesgo.my\/index.php\/speaker\/"},{"@type":"ListItem","position":3,"name":"Penang Forward Sports Club"}]},{"@type":"WebSite","@id":"https:\/\/lesgo.my\/#website","url":"https:\/\/lesgo.my\/","name":"Lesgo.My!","description":"by runners","publisher":{"@id":"https:\/\/lesgo.my\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lesgo.my\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/lesgo.my\/#organization","name":"Lesgo.My!","url":"https:\/\/lesgo.my\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/lesgo.my\/#\/schema\/logo\/image\/","url":"http:\/\/165.22.102.237\/wp-content\/uploads\/2025\/05\/lesgo.my-media-lesgo-logo.png","contentUrl":"http:\/\/165.22.102.237\/wp-content\/uploads\/2025\/05\/lesgo.my-media-lesgo-logo.png","width":1024,"height":682,"caption":"Lesgo.My!"},"image":{"@id":"https:\/\/lesgo.my\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/lesgo.my\/index.php\/wp-json\/wp\/v2\/speaker\/7781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lesgo.my\/index.php\/wp-json\/wp\/v2\/speaker"}],"about":[{"href":"https:\/\/lesgo.my\/index.php\/wp-json\/wp\/v2\/types\/speaker"}],"author":[{"embeddable":true,"href":"https:\/\/lesgo.my\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/lesgo.my\/index.php\/wp-json\/wp\/v2\/comments?post=7781"}],"version-history":[{"count":1,"href":"https:\/\/lesgo.my\/index.php\/wp-json\/wp\/v2\/speaker\/7781\/revisions"}],"predecessor-version":[{"id":7783,"href":"https:\/\/lesgo.my\/index.php\/wp-json\/wp\/v2\/speaker\/7781\/revisions\/7783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lesgo.my\/index.php\/wp-json\/wp\/v2\/media\/7782"}],"wp:attachment":[{"href":"https:\/\/lesgo.my\/index.php\/wp-json\/wp\/v2\/media?parent=7781"}],"wp:term":[{"taxonomy":"speaker-category","embeddable":true,"href":"https:\/\/lesgo.my\/index.php\/wp-json\/wp\/v2\/speaker-category?post=7781"},{"taxonomy":"speaker-tags","embeddable":true,"href":"https:\/\/lesgo.my\/index.php\/wp-json\/wp\/v2\/speaker-tags?post=7781"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/lesgo.my\/index.php\/wp-json\/wp\/v2\/location?post=7781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}