Looking for the perfect spot to run in Shah Alam? Tasik Seksyen 7 is one of the most popular running and jogging destinations in the city. Located near i-City and surrounded by the lively student community of UiTM Shah Alam, this lake has become a favorite training ground for both beginner and experienced runners.
Why Runners Love Tasik Seksyen 7
- Scenic Route – The lake offers a 1.4 km flat loop around the water, making it easy to measure your distance and track your mileage. Runners enjoy the peaceful atmosphere with a mix of shaded trees, open pathways, and refreshing views of the lake.
- Safe & Accessible – With clear walkways and a steady flow of joggers, walkers, and cyclists, Tasik Seksyen 7 is a safe option for solo runners or group training. It’s also conveniently located near major roads and accessible by car or public transport.
- Great for All Levels – Whether you’re preparing for your first 5km run, building mileage for a half marathon, or doing easy recovery jogs, the flat terrain makes this a runner-friendly spot.
- Community Vibes – On weekends and evenings, the lake comes alive with families, students, and fitness groups. It’s a great place to meet fellow runners and join in on casual running sessions.
Training Tips at Tasik Seksyen 7
- Loop It Smart – Each loop is about 1.4km, so 2 loops give you almost 3km run, while 5 loops build up to a solid 5km long run.
- Early Morning Advantage – Mornings offer cooler weather, fewer crowds, and beautiful sunrise views over the lake.
- Evening Energy – If you prefer evening runs, expect a lively crowd and a more energetic atmosphere.
- Hydration & Safety – Bring your own water bottle, as facilities can be limited. Always wear reflective gear if running at night.
Nearby Facilities
- Parking is available around the lake.
- Toilets available for male and female.
- Plenty of food stalls and restaurants nearby for a post-run recovery meal.
- Fitness groups and student runners from UiTM often organize informal training sessions here.
Perfect for Running Events
With its central location, looped route, and wide open space, Tasik Seksyen 7 has also been used for running events in Shah Alam, from small community runs to charity events. It’s an excellent venue for beginner-friendly races or training runs before bigger marathons like the Kuala Lumpur Standard Chartered Marathon (KLSCM) or the Shah Alam Half Marathon.
Why You Should Try Running at Tasik Seksyen 7
If you’re looking for a running route in Shah Alam that combines scenic views, community vibes, and practical training loops, Tasik Seksyen 7 should be on your list. Whether you’re chasing personal bests or simply enjoying a healthy jog, this lake offers a refreshing running experience for everyone.
